‘The PT Lab’ Launch

Myself and the owner of Coastal Fitness, Ian have some exciting news.

Throughout 2021 we have devised a new way of training volumes of clients who are looking to change their habits in the new year.

So February 2022, we are pleased to launch ‘The PT Lab’ - A small group personal training course lasting 10 weeks. We are using metabolic analysis to individualise eating habits whilst coinciding a detailed strength and conditioning program.

This small group personal training course involves three face-to-face sessions per week and an increased accountability of two coaches present at every session. Members will complete a series of initial assessments to give us an intricate picture of an individuals overall health, before using Pnoe analytics to determine nutritional data to go alongside the training program.

If you would like more information on joining ‘The PT Lab’ or want to hear more about what we have to offer - please follow the link and arrange an initial consultation.

Excited? We are.